The new session starts on October 2nd at 9:40 am. I've been looking for interesting articles, recipes and fitness routines to liven up the winter months.
Just a couple of interesting facts:
1. the average persona gains 10 pounds between Thanksgiving and New Years.
2. on the up side it's been proven that if you want to improve a behaviour than spend time with people that have the behaviour you are seeking. So if you want to exercise more hang around people to exercise. Want to eat better? Socialize with people who eat healthy.
