Micro Chip Jump start eating plan

Jump start Day one: 3 meals of whole grains and fruit. YUM. I usually do oatmeal because it's easy but there are many options. Here is a very simple baked brown rice recipe, it turns our perfect every time. Double it if you want enough for several days. Baked Brown Rice 1 cup brown rice 2 1/2 cups boiling water Place rice in a 9x9 baking dish. Pour in the boiling water cover with foil and bake at 350 degrees for 1 hour. You can use a little soy, rice or almond milk on your grains also you can use cinnamon, nutmeg and other spices. You'll be surprised how sweet these spices are all on their own. Enjoy