Today was the last Group Personal Training session. It has been an intese and fun 12 weeks and I'm sad to see it come to an end.
Here are the results from the fitness testing. Start are the results of the testing at the start of the class, the seconnd set from the last day.
1/2 Mile run: start 6:03 end 5:16
Each of the following were done in during a 1 minute timed test.
burpies: start 7 end 20
squats: start 38 end 58
push ups: start 32 end 50
sit ups: start 21 end 38
lunges: start 32 end 34
plank: start 1:31 on knees end 1:30 on toes
Weight: -10 lbs
Resting heart rate has dropped 20 points.
The interesting thing is age does not really matter in strength. We have 20's, 30's and me who was twice the age of most of the group and our results were similar. I was within 5 reps of them on the beginng and ending numbers. So we all progressed equally during the 12 weeks.
So it's never too late.
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