Cook Book Review

Here are 3 of my "go to" cookbooks.


The Optimal Diet- This is the official CHIP cookbook. CHIP stands for Coronary Health Improvement Project. Recipes are easy to prepare, taste great, use every day ingredients and are healthy. This is a great book if you are wanting to prevent or reverse heart disease.

7 Secrets Cook book- by Neva and Jim Brackett. Delicious healthy recipes. Again these use basic every day ingredients. These take a little more prep time but still many can be quickly pulled together for a meal. The book also includes lots of tips for items that can be made ahead and stored.

Total Vegetairian by Barbara Watson. This book includes all of the recipes from Step Fast and more. All recipes are easy to prepare, tasty and healthy.

Stay tuned for more to come.