If oatmeal really turns you off then this might be a good way to try eating it. Nothing beats Old fashioned oats fiber and for keeping your blood sugar up all morning but the texture can really be hard to swallow. This recipe is easy to prepare , portable and heart healthy.
Raw Breakfast Oates
3/4C old fashioned rolled oates
1/4C grapenuts
1TBLS flax seed meal
1/4C apple juice
1 C fresh fruit I used berries
Mix the first 3 ingredients. A few minutes before you want to eat add the juice. When you are ready to eat mix in the berries and enjoy.
Nutrition Info3/4C old fashioned rolled oates
1/4C grapenuts
1TBLS flax seed meal
1/4C apple juice
1 C fresh fruit I used berries
Mix the first 3 ingredients. A few minutes before you want to eat add the juice. When you are ready to eat mix in the berries and enjoy.
Serving Size 1 serving (menu makes 1 serving)
Calories 382
Total Fat 2.9 g
Saturated Fat 0.3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 291 mg
Carbohydrate 89 g
Dietary Fiber 12 g
Sugars 25.04539 g
Protein 9 g
I also tried making Tofu Mayonaise this weekend and was very happy with it. It took less than 10 min, is very yummy and much less expensive than the vegan mayo that you buy.
Tofu Mayo
12.3 oz package of firm silken tofu
1/3 C water
1/3C raw cashews
2 TBL lemon juice
1TBL honey
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp salt
Blend all ingreients together until smooth. TIP boil water and add to cashews before blending, they'll blend smoother and quicker. If mixture is too thick and add a tbls of water or soy milk.
Have you tried any new recipes? Leave a comment to let us know what you've tried and if you would make it again.
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