Welcome to the Step Fast Atholton blog. Today is the first day of this blog so I hope you will check back often for updates.
S unshine
T emperance
E xercise
P roper Diet
F abulous Water
A ir, Pure and Fresh
S leep
T rust in God
Next week we will be starting our weekly logs using "my personal health goals". Each week we will have new goals that match the Step Fast principles. You will get points for each goal that you meet each week. Aim for a perfect score.
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